The Best Supplements for Anxiety and Depression

The Best Supplements for Anxiety and Depression

Anxiety and depression are quite common in our society. The problem with conventional treatments for these conditions is that for anxiety, they put us in a vegetative state and they are very addictive (I am talking about benzodiazepines like Valium). With antidepressants, the problem is that they can cause suicidal thoughts and problems with sexuality, like low libido and erectile problems. They are also very hard to … Continue reading The Best Supplements for Anxiety and Depression

Natural_Sports_Nutrition_and_Supplements

Natural Sports Nutrition and Supplements

Sports nutrition is required in two situations. (i) Either you are engaged in regular exercise and your body needs more nutrients than you can provide through diet alone, or (ii) you are not exercising and your diet is so poor that you want to supplement in order to help bring your nutrition intake up to par. Focus first on eating a healthy diet, then supplementing … Continue reading Natural Sports Nutrition and Supplements