Spirulina Benefits and Nutrition Facts

Spirulina Benefits and Its Nutritional Facts (Infographic)

Spirulina is most popular for being rich in complete protein and vitamin B12, offering all essential amino acids and containing up to 70% protein! Being one of the only plant food sources offering B12 and a perfect protein profile makes this blue-green algae a very unique and nutritionally dense supplement option for vegetarians and vegans. Similar to chlorella, spirulina also has an abundance of vitamins and … Continue reading Spirulina Benefits and Its Nutritional Facts (Infographic)

Chlorella Benefits and Nutrition Facts

Chlorella Benefits and Nutritional Facts (Infographic)

Chlorella is most popular for having the highest amount of chlorophyll of any known plant. Chlorophyll is what gives plants its green colour, and is a powerful antioxidant and cleansing agent as it promotes detoxification of the liver and digestive tract. Since chlorella is such a potent detoxification aid, this green algae is also known for its ability to act as a natural chelator to detox the body of … Continue reading Chlorella Benefits and Nutritional Facts (Infographic)

Chlorella Vs Spirulina

Chlorella Vs Spirulina: What’s the Difference?

When it comes to chlorella and spirulina, it’s really no surprise that they’re hailed as two of the richest nutrient sources of the earth. These two superfoods offer a tremendous nutritional profile and a significant amount of health benefits. However, both of these algaes look and taste very similar, which often causes some confusion amongst consumers. While these two fresh-water superfoods offer a lot of … Continue reading Chlorella Vs Spirulina: What’s the Difference?

BBQ Cauliflower Tacos with Pineapple Salsa

BBQ Cauliflower Tacos with Pineapple Salsa Vegan, Gluten-Free

We’re officially into June, which means lots of summer events, and a great time to take a break from the oven. In other words, it’s grilling season! Whether you’re turning on the grill for Father’s Day (which is just around the corner), hosting a summer birthday party or simply enjoying dinner outdoors, it’s safe to say that everyone has a special soft spot for tacos, … Continue reading BBQ Cauliflower Tacos with Pineapple Salsa Vegan, Gluten-Free

Mushrooms: The Stress-Busting Superfood

Mushrooms: The Stress-Busting Superfood

Medicinal mushrooms are among the world’s most studied superfoods and have been used in cultures around the world for thousands of years for its therapeutic properties. Most people think of mushrooms as a psychedelic or culinary food, but these specific strains of wild, edible mushrooms are used for their unique and extraordinary health benefits. Medicinal mushrooms possess anti-inflammatory properties, powerful antioxidants and an ability to … Continue reading Mushrooms: The Stress-Busting Superfood

The Power of Matcha and Why Everyone Is Drinking It

The Power of Matcha and Why Everyone Is Drinking It

Matcha Tea – This beautiful green superfood is a stone-ground powdered green tea, typically used in Japanese tea ceremonies. You may have heard of it before because it delivers an astronomical amount of one of the biggest buzzwords in nutrition: antioxidants.   Antioxidants are naturally occurring compounds that offer powerful disease-fighting benefits. They’re our body’s defense agents. According to the latest research, matcha is packed … Continue reading The Power of Matcha and Why Everyone Is Drinking It