The Power of Matcha and Why Everyone Is Drinking It

The Power of Matcha and Why Everyone Is Drinking It

Matcha Tea – This beautiful green superfood is a stone-ground powdered green tea, typically used in Japanese tea ceremonies. You may have heard of it before because it delivers an astronomical amount of one of the biggest buzzwords in nutrition: antioxidants.   Antioxidants are naturally occurring compounds that offer powerful disease-fighting benefits. They’re our body’s defense agents. According to the latest research, matcha is packed … Continue reading The Power of Matcha and Why Everyone Is Drinking It

Easter Recipe - Raw Blueberry Lemon Mini Cheesecakes (Vegan, Gluten-Free)

Easter Recipe – Raw Blueberry Lemon Mini Cheesecakes (Vegan, Gluten-Free)

Just in time for Easter – This is the perfect dessert to bring family together. Raw cheesecakes are a great treat to make for a busy, family filled weekend because they are very quick and easy to make, leaving you lots of time to spend with your loved ones (or to have some serious ‘me-time’). More importantly, these little bites of heaven are creamy, zesty, … Continue reading Easter Recipe – Raw Blueberry Lemon Mini Cheesecakes (Vegan, Gluten-Free)