What Are The Most Common Sleep Disorder and Insomnia Causes

What Are The Most Common Sleep Disorder and Insomnia Causes

What are the most common sleep disorder and insomnia causes? There are many. Among the younger generation, the most common are stress (could be both emotional and physical), alcohol overindulgence, and stimulant drugs and medicines. Alcohol is a depressant. Therefore, when we stop drinking after overindulgence, the reverse happens. The brain is over stimulated and cannot fall asleep. This effect may last up to 2 weeks. … Continue reading What Are The Most Common Sleep Disorder and Insomnia Causes