Natural Body and Liver Detox

Natural Body and Liver Detox

Detoxifying the body is important for multiple reasons. First of all, toxins from the environment and toxins produced as by products of our metabolism harm our cells, organs and entire body. This accelerates the aging process, weakens the immune system (thus predisposing to infections), depresses our energy and mood, as well as predisposes us to chronic inflammatory diseases (some examples of which are diabetes, arterial … Continue reading Natural Body and Liver Detox

Detoxing: How to Cleanse Your Body

Detoxing: How to Cleanse Your Body

Cleansing or detoxifying the body is important for multiple reasons. First of all toxins, from the environment and toxins produced as by products of our metabolism harm our cells, our organs, and our entire body. This accelerates the aging process, weakens the immune system (thus predisposing us to infections), depresses our energy and mood, and predisposes us to chronic inflammatory diseases (some examples of which … Continue reading Detoxing: How to Cleanse Your Body

Use fresh strawberries in your smoothie 2

Top 5 Spring Detox Foods

Spring is just around the corner, and it’s a natural time to press reset and cleanse accumulated toxins from the body as we move away from cold weather and comfort foods. Luckily, Spring brings fresh, mineral-rich fruits and vegetables that make it one of the easiest times of the year to detox. Nature really does know best!   Since our bodies are naturally in sync … Continue reading Top 5 Spring Detox Foods