Benefits of Probiotic Supplements

Benefits of Probiotic Supplements

Probiotics are the good bacteria in our large intestine (i.e. the colon). They are absolutely necessary for proper digestion, for the general health of the large colon, and for preventing the colonization by “bad” toxic bacteria. Such colonization by bad bacteria can lead to toxins being released into the entire body through the blood stream. Probiotics prevent this from happening. As such the benefits of probiotic … Continue reading Benefits of Probiotic Supplements

Natural Body and Liver Detox

Natural Body and Liver Detox

Detoxifying the body is important for multiple reasons. First of all, toxins from the environment and toxins produced as by products of our metabolism harm our cells, organs and entire body. This accelerates the aging process, weakens the immune system (thus predisposing to infections), depresses our energy and mood, as well as predisposes us to chronic inflammatory diseases (some examples of which are diabetes, arterial … Continue reading Natural Body and Liver Detox

Detoxing: How to Cleanse Your Body

Detoxing: How to Cleanse Your Body

Cleansing or detoxifying the body is important for multiple reasons. First of all toxins, from the environment and toxins produced as by products of our metabolism harm our cells, our organs, and our entire body. This accelerates the aging process, weakens the immune system (thus predisposing us to infections), depresses our energy and mood, and predisposes us to chronic inflammatory diseases (some examples of which … Continue reading Detoxing: How to Cleanse Your Body

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Top 5 Spring Detox Foods

Spring is just around the corner, and it’s a natural time to press reset and cleanse accumulated toxins from the body as we move away from cold weather and comfort foods. Luckily, Spring brings fresh, mineral-rich fruits and vegetables that make it one of the easiest times of the year to detox. Nature really does know best!   Since our bodies are naturally in sync … Continue reading Top 5 Spring Detox Foods

Easter Recipe - Raw Blueberry Lemon Mini Cheesecakes (Vegan, Gluten-Free)

Easter Recipe – Raw Blueberry Lemon Mini Cheesecakes (Vegan, Gluten-Free)

Just in time for Easter – This is the perfect dessert to bring family together. Raw cheesecakes are a great treat to make for a busy, family filled weekend because they are very quick and easy to make, leaving you lots of time to spend with your loved ones (or to have some serious ‘me-time’). More importantly, these little bites of heaven are creamy, zesty, … Continue reading Easter Recipe – Raw Blueberry Lemon Mini Cheesecakes (Vegan, Gluten-Free)