The Benefits of Green Leaf Stevia - Vitarock.com

The Benefits of Green Leaf Stevia – A Sugar Substitute (Infographic)

Benefits of Green Stevia: When using green leaf stevia, you can rest assured that there are no chemicals or additives, which means you can enjoy the full benefits of the stevia plant. What are they, you ask? Find out below: 1. Zero glycemic index 2. Controls cravings and appetite 3. Promotes oral health (heals mouth and gum issues) 4. Can help lower or normalize blood sugar levels … Continue reading The Benefits of Green Leaf Stevia – A Sugar Substitute (Infographic)

List of Natural Pain Relief Remedies and Ingredients

List of Natural Pain Relief Remedies and Ingredients (Infographic)

List of Natural Pain Relief Remedies and Ingredients  1. Turmeric (anti-inflammatory, anti-pain, anti-cancer, and for blood sugar control) 2. Boswellia (anti-inflammatory, anti-pain, anti-cancer) 3. Devil’s Claw (anti-inflammatory and anti-pain) 4. White Willow Bark 5. Fish oils (especially the ones high in EPA) 6. Flax seed oil, hemp oil, argan oil (all these oils should be incorporated into your food in raw form) 7. Bromelain SOME PRODUCT EXAMPLES FOR NATURAL PAIN RELIEF PRODUCTS ARE 1. HOMEOCAN REAL … Continue reading List of Natural Pain Relief Remedies and Ingredients (Infographic)

Chlorella Vs Spirulina

Chlorella Vs Spirulina: What’s the Difference?

When it comes to chlorella and spirulina, it’s really no surprise that they’re hailed as two of the richest nutrient sources of the earth. These two superfoods offer a tremendous nutritional profile and a significant amount of health benefits. However, both of these algaes look and taste very similar, which often causes some confusion amongst consumers. While these two fresh-water superfoods offer a lot of … Continue reading Chlorella Vs Spirulina: What’s the Difference?

Libido and Sexual Health

Three Main Components for Libido and Sexual Health

Sexual health has three main components. Emotions, hormones and blood circulation. By circulation, I mean proper, unhindered blood circulation to the genitals. Keep in mind that erections are important in both men and women as both sexes have increased blood flow to the genitalia during sexual arousal. Libido or sex drive originates in our brain, although sometimes a spontaneous erection can cause our brains to be stimulated sexually as well. … Continue reading Three Main Components for Libido and Sexual Health

The Benefits of Green Leaf Stevia - Vitarock.com

The Benefits of Green Leaf Stevia – A Sugar Substitute

Over the years, stevia has grown in popularity as a sugar substitute due to the fact that it has no effect on your blood sugar levels and contains zero calories. However, it’s important for consumers to know that not all stevia productsare created equal, and many stevia products being sold are highly processed and may contain potentially harmful chemicals. The solution? Green leaf stevia. What is Green Stevia? Stevia is … Continue reading The Benefits of Green Leaf Stevia – A Sugar Substitute

List of Natural Pain Relief Remedies and Ingredients

List of Natural Pain Relief Remedies and Ingredients

Pain is very common. From an evolutionary perspective, some forms of pain were advantageous. They signaled that there is something wrong so that we would become aware of it and fix it. It obviously doesn’t feel good, but that is precisely why it motivates us to search for a solution. When the pain is due to injury, chronic inflammation, some internal diseases or cancer, it’s … Continue reading List of Natural Pain Relief Remedies and Ingredients

Fondue_Ultimate Holiday Dinner

CHOCOLATE FONDUE (Infographic)

CHOCOLATE FONDUE (DOWNLOAD INFOGRAPHIC) INGREDIENTS: Galerie au Chocolat fondue (dark chocolate or milk chocolate option) Fruit of choice (we used sliced bananas and whole strawberries) Toppings of choice (we used goji berries, chopped nuts and coconut flakes) Dipping utensil (we used festive compostable straws) INSTRUCTIONS: Follow heating instructions on package to melt chocolate Place fruit of choice on a platter Place toppings of choice in individual bowls Get your utensils ready, stick them in … Continue reading CHOCOLATE FONDUE (Infographic)

Gingerbread Truffles_Ultimate Holiday Dinner

GINGERBREAD TRUFFLE BALLS (Infographic)

GINGERBREAD TRUFFLE BALLS (DOWNLOAD INFOGRAPHIC) INGREDIENTS: Makes approx. 12 balls 1 ½ cups raw cashews 1 ½ cups medjool dates, pitted 1 ½ tsp cinnamon 3/4 tsp powdered ginger ¼ tsp nutmeg ¼ tsp ground clove ¼ tsp sea salt ½ tsp vanilla extract 3 tbsp coconut palm sugar INSTRUCTIONS: Place cashews in food processor and pulse until roughly ground. Place dates, spices and vanilla extract in food processor and blend until smooth and … Continue reading GINGERBREAD TRUFFLE BALLS (Infographic)

Stuffed Squash_Ultimate Holiday Dinner

QUINOA STUFFED SQUASH (Infographic)

QUINOA STUFFED SQUASH (DOWNLOAD INFOGRAPHIC) INGREDIENTS: Makes 4 servings 2 squash (acorn squash works well here), cut in half through the middle and seeds removed 3-4 tbsp coconut oil 2 tbsp coconut palm sugar 2 cups quinoa 4 cups vegetable broth 2 cloves of garlic, minced 2 shallots, diced 2 cups roughly chopped mushrooms 2 tsp fresh rosemary, chopped Sea salt for seasoning ½ cup pecans or walnuts, chopped ½ … Continue reading QUINOA STUFFED SQUASH (Infographic)

Wild Rice Stuffing_Ultimate Holiday Dinner

WILD RICE AND MUSHROOM ‘STUFFING (Infographic)

WILD RICE AND MUSHROOM ‘STUFFING’ (DOWNLOAD INFOGRAPHIC) INGREDIENTS: Serves 4 1 cup wild rice 2 ½ cups vegetable broth 1 tbsp coconut oil 2 shallots, chopped 2 garlic cloves, minced 1 ½ cups chopped mushrooms 2 tbsp fresh sage, chopped 1 tbsp fresh thyme, chopped Sea salt ½ cup chopped pecans or hazelnuts INSTRUCTIONS: Cook rice by bringing vegetable broth to a boil, add in rice, cover … Continue reading WILD RICE AND MUSHROOM ‘STUFFING (Infographic)