The Essentials for Healthy Travelling

The Essentials for Healthy Travelling

Our Top 5 Must-Haves for Travelling Naturally Going away shouldn’t mean we leave our healthy habits at home. In fact, we should be coming back from a vacation feeling even better than when we left! However, travelling can be unpredictable. Between jet lag, food- or waterborne parasites and airplane food, it’s important to always have natural, healthy travel essentials so that you can avoid the stress of … Continue reading The Essentials for Healthy Travelling

What Are The Most Common Sleep Disorder and Insomnia Causes

What Are The Most Common Sleep Disorder and Insomnia Causes

What are the most common sleep disorder and insomnia causes? There are many. Among the younger generation, the most common are stress (could be both emotional and physical), alcohol overindulgence, and stimulant drugs and medicines. Alcohol is a depressant. Therefore, when we stop drinking after overindulgence, the reverse happens. The brain is over stimulated and cannot fall asleep. This effect may last up to 2 weeks. … Continue reading What Are The Most Common Sleep Disorder and Insomnia Causes

The Best Supplements for Anxiety and Depression

The Best Supplements for Anxiety and Depression

Anxiety and depression are quite common in our society. The problem with conventional treatments for these conditions is that for anxiety, they put us in a vegetative state and they are very addictive (I am talking about benzodiazepines like Valium). With antidepressants, the problem is that they can cause suicidal thoughts and problems with sexuality, like low libido and erectile problems. They are also very hard to … Continue reading The Best Supplements for Anxiety and Depression

5 Minute Solutions to Fight Fatigue

I have a dog. His name is Frankie. Frankie is an irresistibly adorable dog with bright green eyes and a cheerful grin. Frankie loves all people and all animals, but what he doesn’t love is thunder. Frankie has all-out, full-on, over-the-top panic attacks anytime there is a thunderstorm. Of course, during the summer months this means Frankie’s mom and dad get very little sleep. The … Continue reading 5 Minute Solutions to Fight Fatigue

The Miracle of Milk Thistle: Rescuing your Liver

Milk Thistle works for protecting the liver, recovering the liver, and controlling glucose and cholesterol levels in the general population as well as those with diabetes type 2. Milk Thistle —and its active ingredient Silymarin— have been used for centuries to support liver health. This plant is also used as standard treatment in Europe for serious liver complications due to alcoholism. Alcoholic liver disease is … Continue reading The Miracle of Milk Thistle: Rescuing your Liver

5 Incredible Cosmetic Uses For Coconut Oil

Hi. My name is Caleigh, and I’m addicted to beauty products. Walking into my home is like walking into a cosmetic hoarder’s heaven. (Or an OCD nightmare…sorry, honey!) I stock a whole dresser just full of makeup. There is an entire chest devoted to nail polish. You’ll find boxes full of scrubs, oils and bath paraphernalia all over the house, and now that I’m well … Continue reading 5 Incredible Cosmetic Uses For Coconut Oil

Turmeric The Health Food Trend You Need to Know About (2)

Turmeric: The Health Food Trend You Need to Know About

Turmeric is the most studied plant food in the world, and for good reason. Due to its enormous amount of health benefits, and its rising demand in cosmetics, the turmeric industry is booming, and this plant has become a global superstar. Turmeric has a very long history, dating back nearly 4000 years, for its use in both food and medicine. Although many typically think of … Continue reading Turmeric: The Health Food Trend You Need to Know About

natural supplements and vitamins

Natural vitamin supplements and minerals for energy

If you look at the main brand energy drinks in convenience stores you may find some vitamins but it’s mostly caffeine. That means short term energy and then crash and burn.  What you really want it is long term sustained energy. How best to achieve this is to go back to the basics. What I mean by that is natural supplements and vitamins for energy. Vitamins and … Continue reading Natural vitamin supplements and minerals for energy

BBQ Cauliflower Tacos with Pineapple Salsa

BBQ Cauliflower Tacos with Pineapple Salsa Vegan, Gluten-Free

We’re officially into June, which means lots of summer events, and a great time to take a break from the oven. In other words, it’s grilling season! Whether you’re turning on the grill for Father’s Day (which is just around the corner), hosting a summer birthday party or simply enjoying dinner outdoors, it’s safe to say that everyone has a special soft spot for tacos, … Continue reading BBQ Cauliflower Tacos with Pineapple Salsa Vegan, Gluten-Free

Natural Body and Liver Detox

Natural Body and Liver Detox

Detoxifying the body is important for multiple reasons. First of all, toxins from the environment and toxins produced as by products of our metabolism harm our cells, organs and entire body. This accelerates the aging process, weakens the immune system (thus predisposing to infections), depresses our energy and mood, as well as predisposes us to chronic inflammatory diseases (some examples of which are diabetes, arterial … Continue reading Natural Body and Liver Detox