Spring Cleaning

Spring Cleaning: 10 Best Natural Cleaning Products to Try (Infographic)

It’s that time of year again. A new season has arrived, and people are focusing on Spring as a time to get out the cleaning supplies and start fresh after winter hibernation. Unfortunately, using conventional cleaners can actually defeat the purpose of cleaning your home as you cover it with the toxins and chemicals hidden in these products. Responsible for thousands of poisonings each year, causing skin reactions and … Continue reading Spring Cleaning: 10 Best Natural Cleaning Products to Try (Infographic)

Valentine’s Day Gift Ideas (For Couples) – by Vitarock (Infographic)

VALENTINE’S DAY GIFT IDEAS FOR COUPLES After years together, it can be difficult to decide on the right Valentine’s Day gift for your significant other. This year, ditch the generic gifts and show your partner that you care with something new, meaningful and less predictable. We have just what you need to create a setting that is sure to feel romantic and ‘set the mood.’ 1) DRUIDE Laboratories … Continue reading Valentine’s Day Gift Ideas (For Couples) – by Vitarock (Infographic)

Spirulina Benefits and Nutrition Facts

Spirulina Benefits and Its Nutritional Facts (Infographic)

Spirulina is most popular for being rich in complete protein and vitamin B12, offering all essential amino acids and containing up to 70% protein! Being one of the only plant food sources offering B12 and a perfect protein profile makes this blue-green algae a very unique and nutritionally dense supplement option for vegetarians and vegans. Similar to chlorella, spirulina also has an abundance of vitamins and … Continue reading Spirulina Benefits and Its Nutritional Facts (Infographic)

Chlorella Benefits and Nutrition Facts

Chlorella Benefits and Nutritional Facts (Infographic)

Chlorella is most popular for having the highest amount of chlorophyll of any known plant. Chlorophyll is what gives plants its green colour, and is a powerful antioxidant and cleansing agent as it promotes detoxification of the liver and digestive tract. Since chlorella is such a potent detoxification aid, this green algae is also known for its ability to act as a natural chelator to detox the body of … Continue reading Chlorella Benefits and Nutritional Facts (Infographic)

The Benefits of Green Leaf Stevia - Vitarock.com

The Benefits of Green Leaf Stevia – A Sugar Substitute (Infographic)

Benefits of Green Stevia: When using green leaf stevia, you can rest assured that there are no chemicals or additives, which means you can enjoy the full benefits of the stevia plant. What are they, you ask? Find out below: 1. Zero glycemic index 2. Controls cravings and appetite 3. Promotes oral health (heals mouth and gum issues) 4. Can help lower or normalize blood sugar levels … Continue reading The Benefits of Green Leaf Stevia – A Sugar Substitute (Infographic)

List of Natural Pain Relief Remedies and Ingredients

List of Natural Pain Relief Remedies and Ingredients (Infographic)

List of Natural Pain Relief Remedies and Ingredients  1. Turmeric (anti-inflammatory, anti-pain, anti-cancer, and for blood sugar control) 2. Boswellia (anti-inflammatory, anti-pain, anti-cancer) 3. Devil’s Claw (anti-inflammatory and anti-pain) 4. White Willow Bark 5. Fish oils (especially the ones high in EPA) 6. Flax seed oil, hemp oil, argan oil (all these oils should be incorporated into your food in raw form) 7. Bromelain SOME PRODUCT EXAMPLES FOR NATURAL PAIN RELIEF PRODUCTS ARE 1. HOMEOCAN REAL … Continue reading List of Natural Pain Relief Remedies and Ingredients (Infographic)

Fondue_Ultimate Holiday Dinner


CHOCOLATE FONDUE (DOWNLOAD INFOGRAPHIC) INGREDIENTS: Galerie au Chocolat fondue (dark chocolate or milk chocolate option) Fruit of choice (we used sliced bananas and whole strawberries) Toppings of choice (we used goji berries, chopped nuts and coconut flakes) Dipping utensil (we used festive compostable straws) INSTRUCTIONS: Follow heating instructions on package to melt chocolate Place fruit of choice on a platter Place toppings of choice in individual bowls Get your utensils ready, stick them in … Continue reading CHOCOLATE FONDUE (Infographic)

Gingerbread Truffles_Ultimate Holiday Dinner


GINGERBREAD TRUFFLE BALLS (DOWNLOAD INFOGRAPHIC) INGREDIENTS: Makes approx. 12 balls 1 ½ cups raw cashews 1 ½ cups medjool dates, pitted 1 ½ tsp cinnamon 3/4 tsp powdered ginger ¼ tsp nutmeg ¼ tsp ground clove ¼ tsp sea salt ½ tsp vanilla extract 3 tbsp coconut palm sugar INSTRUCTIONS: Place cashews in food processor and pulse until roughly ground. Place dates, spices and vanilla extract in food processor and blend until smooth and … Continue reading GINGERBREAD TRUFFLE BALLS (Infographic)

Stuffed Squash_Ultimate Holiday Dinner


QUINOA STUFFED SQUASH (DOWNLOAD INFOGRAPHIC) INGREDIENTS: Makes 4 servings 2 squash (acorn squash works well here), cut in half through the middle and seeds removed 3-4 tbsp coconut oil 2 tbsp coconut palm sugar 2 cups quinoa 4 cups vegetable broth 2 cloves of garlic, minced 2 shallots, diced 2 cups roughly chopped mushrooms 2 tsp fresh rosemary, chopped Sea salt for seasoning ½ cup pecans or walnuts, chopped ½ … Continue reading QUINOA STUFFED SQUASH (Infographic)

Wild Rice Stuffing_Ultimate Holiday Dinner


WILD RICE AND MUSHROOM ‘STUFFING’ (DOWNLOAD INFOGRAPHIC) INGREDIENTS: Serves 4 1 cup wild rice 2 ½ cups vegetable broth 1 tbsp coconut oil 2 shallots, chopped 2 garlic cloves, minced 1 ½ cups chopped mushrooms 2 tbsp fresh sage, chopped 1 tbsp fresh thyme, chopped Sea salt ½ cup chopped pecans or hazelnuts INSTRUCTIONS: Cook rice by bringing vegetable broth to a boil, add in rice, cover … Continue reading WILD RICE AND MUSHROOM ‘STUFFING (Infographic)