Top Foods to Detox Your Liver

Top 5 Foods to Detox Your Liver

Your liver is your body’s largest organ, and plays a key role in removing alcohol and other toxins from your body. While summertime can mean lots of fun, outdoor parties and barbeques, it can also mean more alcohol than the liver can handle. A toxic liver can lead to digestive issues, mood swings, inflammation and fatigue, so it’s important to focus on liver cleansing foods … Continue reading Top 5 Foods to Detox Your Liver

Degenerative Joint Disease

3 Natural Treatment Approaches For Degenerative Joint Disease

Painful joint conditions are very common. The most common are Rheumatoid Arthritis (an inflammatory condition) and osteoarthritis (a wear and tear condition of the joints). But in reality there are many more. Some less common ones are Psoriatic Arthritis or Ankylosing Spondylitis or even ones with even more bizarre names like Lupus Erythematosus. The field of rheumatology (i.e. joint diseases) is very broad. All these … Continue reading 3 Natural Treatment Approaches For Degenerative Joint Disease

Benefits of Probiotic Supplements

Benefits of Probiotic Supplements

Probiotics are the good bacteria in our large intestine (i.e. the colon). They are absolutely necessary for proper digestion, for the general health of the large colon, and for preventing the colonization by “bad” toxic bacteria. Such colonization by bad bacteria can lead to toxins being released into the entire body through the blood stream. Probiotics prevent this from happening. As such the benefits of probiotic … Continue reading Benefits of Probiotic Supplements

The Essentials for Healthy Travelling

The Essentials for Healthy Travelling

Our Top 5 Must-Haves for Travelling Naturally Going away shouldn’t mean we leave our healthy habits at home. In fact, we should be coming back from a vacation feeling even better than when we left! However, travelling can be unpredictable. Between jet lag, food- or waterborne parasites and airplane food, it’s important to always have natural, healthy travel essentials so that you can avoid the stress of … Continue reading The Essentials for Healthy Travelling

What Are The Most Common Sleep Disorder and Insomnia Causes

What Are The Most Common Sleep Disorder and Insomnia Causes

What are the most common sleep disorder and insomnia causes? There are many. Among the younger generation, the most common are stress (could be both emotional and physical), alcohol overindulgence, and stimulant drugs and medicines. Alcohol is a depressant. Therefore, when we stop drinking after overindulgence, the reverse happens. The brain is over stimulated and cannot fall asleep. This effect may last up to 2 weeks. … Continue reading What Are The Most Common Sleep Disorder and Insomnia Causes

The Best Supplements for Anxiety and Depression

The Best Supplements for Anxiety and Depression

Anxiety and depression are quite common in our society. The problem with conventional treatments for these conditions is that for anxiety, they put us in a vegetative state and they are very addictive (I am talking about benzodiazepines like Valium). With antidepressants, the problem is that they can cause suicidal thoughts and problems with sexuality, like low libido and erectile problems. They are also very hard to … Continue reading The Best Supplements for Anxiety and Depression

natural supplements and vitamins

Natural vitamin supplements and minerals for energy

If you look at the main brand energy drinks in convenience stores you may find some vitamins but it’s mostly caffeine. That means short term energy and then crash and burn.  What you really want it is long term sustained energy. How best to achieve this is to go back to the basics. What I mean by that is natural supplements and vitamins for energy. Vitamins and … Continue reading Natural vitamin supplements and minerals for energy

Natural Body and Liver Detox

Natural Body and Liver Detox

Detoxifying the body is important for multiple reasons. First of all, toxins from the environment and toxins produced as by products of our metabolism harm our cells, organs and entire body. This accelerates the aging process, weakens the immune system (thus predisposing to infections), depresses our energy and mood, as well as predisposes us to chronic inflammatory diseases (some examples of which are diabetes, arterial … Continue reading Natural Body and Liver Detox

Natural Cures for Constipation

Natural Cures for Constipation

Constipation is a common and unpleasant condition. From a medical perspective, it is also an unhealthy condition. The reason for this is twofold. First, the stool stays in the intestines for prolonged periods of time before emptying. This causes more toxins from the stool to be absorbed into the bloodstream. These same toxins also cause inflammation of the internal lining of intestines which can cause … Continue reading Natural Cures for Constipation