Daily Performance Berry Smoothie for Women

Daily Performance Berry Smoothie for Women

Ah, smoothies. The magical drink that boosts our energy, builds lean muscle, meets our nutritional needs and keeps cravings at bay. That is, if we’re blending in the right protein powder. And no, ladies, protein powder is not just for female bodybuilders. Having a nutritionally dense protein shake can be an easy, convenient and nutritious solution during busy days, or in between meals when you’re feeling hungry. The key … Continue reading Daily Performance Berry Smoothie for Women

BBQ Cauliflower Tacos with Pineapple Salsa

BBQ Cauliflower Tacos with Pineapple Salsa Vegan, Gluten-Free

We’re officially into June, which means lots of summer events, and a great time to take a break from the oven. In other words, it’s grilling season! Whether you’re turning on the grill for Father’s Day (which is just around the corner), hosting a summer birthday party or simply enjoying dinner outdoors, it’s safe to say that everyone has a special soft spot for tacos, … Continue reading BBQ Cauliflower Tacos with Pineapple Salsa Vegan, Gluten-Free

The Power of Matcha and Why Everyone Is Drinking It

The Power of Matcha and Why Everyone Is Drinking It

Matcha Tea – This beautiful green superfood is a stone-ground powdered green tea, typically used in Japanese tea ceremonies. You may have heard of it before because it delivers an astronomical amount of one of the biggest buzzwords in nutrition: antioxidants.   Antioxidants are naturally occurring compounds that offer powerful disease-fighting benefits. They’re our body’s defense agents. According to the latest research, matcha is packed … Continue reading The Power of Matcha and Why Everyone Is Drinking It

Easter Recipe - Raw Blueberry Lemon Mini Cheesecakes (Vegan, Gluten-Free)

Easter Recipe – Raw Blueberry Lemon Mini Cheesecakes (Vegan, Gluten-Free)

Just in time for Easter – This is the perfect dessert to bring family together. Raw cheesecakes are a great treat to make for a busy, family filled weekend because they are very quick and easy to make, leaving you lots of time to spend with your loved ones (or to have some serious ‘me-time’). More importantly, these little bites of heaven are creamy, zesty, … Continue reading Easter Recipe – Raw Blueberry Lemon Mini Cheesecakes (Vegan, Gluten-Free)