Libido and Sexual Health

Three Main Components for Libido and Sexual Health

Sexual health has three main components. Emotions, hormones and blood circulation. By circulation, I mean proper, unhindered blood circulation to the genitals. Keep in mind that erections are important in both men and women as both sexes have increased blood flow to the genitalia during sexual arousal. Libido or sex drive originates in our brain, although sometimes a spontaneous erection can cause our brains to be stimulated sexually as well. … Continue reading Three Main Components for Libido and Sexual Health

The Benefits of Green Leaf Stevia - Vitarock.com

The Benefits of Green Leaf Stevia – A Sugar Substitute

Over the years, stevia has grown in popularity as a sugar substitute due to the fact that it has no effect on your blood sugar levels and contains zero calories. However, it’s important for consumers to know that not all stevia productsare created equal, and many stevia products being sold are highly processed and may contain potentially harmful chemicals. The solution? Green leaf stevia. What is Green Stevia? Stevia is … Continue reading The Benefits of Green Leaf Stevia – A Sugar Substitute

List of Natural Pain Relief Remedies and Ingredients

List of Natural Pain Relief Remedies and Ingredients

Pain is very common. From an evolutionary perspective, some forms of pain were advantageous. They signaled that there is something wrong so that we would become aware of it and fix it. It obviously doesn’t feel good, but that is precisely why it motivates us to search for a solution. When the pain is due to injury, chronic inflammation, some internal diseases or cancer, it’s … Continue reading List of Natural Pain Relief Remedies and Ingredients

Fondue_Ultimate Holiday Dinner

CHOCOLATE FONDUE (Infographic)

CHOCOLATE FONDUE (DOWNLOAD INFOGRAPHIC) INGREDIENTS: Galerie au Chocolat fondue (dark chocolate or milk chocolate option) Fruit of choice (we used sliced bananas and whole strawberries) Toppings of choice (we used goji berries, chopped nuts and coconut flakes) Dipping utensil (we used festive compostable straws) INSTRUCTIONS: Follow heating instructions on package to melt chocolate Place fruit of choice on a platter Place toppings of choice in individual bowls Get your utensils ready, stick them in … Continue reading CHOCOLATE FONDUE (Infographic)

Gingerbread Truffles_Ultimate Holiday Dinner

GINGERBREAD TRUFFLE BALLS (Infographic)

GINGERBREAD TRUFFLE BALLS (DOWNLOAD INFOGRAPHIC) INGREDIENTS: Makes approx. 12 balls 1 ½ cups raw cashews 1 ½ cups medjool dates, pitted 1 ½ tsp cinnamon 3/4 tsp powdered ginger ¼ tsp nutmeg ¼ tsp ground clove ¼ tsp sea salt ½ tsp vanilla extract 3 tbsp coconut palm sugar INSTRUCTIONS: Place cashews in food processor and pulse until roughly ground. Place dates, spices and vanilla extract in food processor and blend until smooth and … Continue reading GINGERBREAD TRUFFLE BALLS (Infographic)

Stuffed Squash_Ultimate Holiday Dinner

QUINOA STUFFED SQUASH (Infographic)

QUINOA STUFFED SQUASH (DOWNLOAD INFOGRAPHIC) INGREDIENTS: Makes 4 servings 2 squash (acorn squash works well here), cut in half through the middle and seeds removed 3-4 tbsp coconut oil 2 tbsp coconut palm sugar 2 cups quinoa 4 cups vegetable broth 2 cloves of garlic, minced 2 shallots, diced 2 cups roughly chopped mushrooms 2 tsp fresh rosemary, chopped Sea salt for seasoning ½ cup pecans or walnuts, chopped ½ … Continue reading QUINOA STUFFED SQUASH (Infographic)

Wild Rice Stuffing_Ultimate Holiday Dinner

WILD RICE AND MUSHROOM ‘STUFFING (Infographic)

WILD RICE AND MUSHROOM ‘STUFFING’ (DOWNLOAD INFOGRAPHIC) INGREDIENTS: Serves 4 1 cup wild rice 2 ½ cups vegetable broth 1 tbsp coconut oil 2 shallots, chopped 2 garlic cloves, minced 1 ½ cups chopped mushrooms 2 tbsp fresh sage, chopped 1 tbsp fresh thyme, chopped Sea salt ½ cup chopped pecans or hazelnuts INSTRUCTIONS: Cook rice by bringing vegetable broth to a boil, add in rice, cover … Continue reading WILD RICE AND MUSHROOM ‘STUFFING (Infographic)

Brussels Sprout Pecan and Pomegranate Salad

Brussels Sprout, Pecan and Pomegranate Salad (Infographic)

  Brussels Sprout, Pecan and Pomegranate Salad (Download Infographic) INGREDIENTS: Serves 4-6 SALAD: 3 cups brussels sprouts, halved 2 tbsp coconut oil 4 cups of greens (kale, spinach or arugula work well) ½ cup pomegranate seeds ½ cup walnuts or pecans DRESSING: ½ cup extra virgin olive oil ¼ cup apple cider vinegar 1 tbsp dijon mustard 1 tbsp raw honey (use maple syrup or agave for vegan version) 2 … Continue reading Brussels Sprout, Pecan and Pomegranate Salad (Infographic)

Cocktail_Ultimate Holiday Dinner

The Ultimate Holiday Dinner Recipes (Part 6) Last One

CRANBERRY COCKTAILS (MOCKTAIL OPTION) Serves 4-6 INGREDIENTS: 1 bottle of champagne 1 cup fresh cranberry juice ½ cup fresh orange juice *Cranberries and rosemary sprigs for garnish Mocktail option: Use sparkling water or sparkling grape juice instead of champagne Festive compostable straws for the kids’ drinks! INSTRUCTIONS: Pour 4-6 oz into each champagne flute Add a splash of cranberry and orange juice to each glass Garnish … Continue reading The Ultimate Holiday Dinner Recipes (Part 6) Last One