List of Supplements to Protect your Skin from Sun Damage

List of Supplements to Protect your Skin from Sun Damage

List of Supplements to Protect your Skin from Sun Damage

We can all agree that the sun is a wonderful thing, but at Vitarock, we’re also big cheerleaders fornatural sunscreens and always ensuring your skin stays protected. In fact, we think sunscreen should be a part of your daily regimen, just like brushing your teeth! It’s also important to remember that there are a lot of things that we can be doing to protect our skin from the inside, through skin care vitamins, minerals and antioxidants. At the end of the day, as nice as the sun’s warmth may feel on your skin, the damage remains after the tan fades and is one of the fastest ways to age your skin. Keep reading to learn more about how you can combat sun damaged skin naturally.

Causes of Sun Damaged Skin

The sun emits UV rays that are absorbed into your skin, and can create many problems with you skin over time including uneven complexion, sun spots, wrinkles and redness caused by broken down collagen and elastin, dehydration and lack of moisture. In fact, research suggests that UV rays are 80% to blame for aging skin! Those UV rays cause our cells to create free radicals, which cause damage to our cells, protein and DNA. What’s worse is that once formed, free radicals begin to tear through the body and start a domino-like effect that can cause oxidative damage and ultimately contribute to aging and other degenerative diseases.

What we don’t realize is even when we’re not laying out in the sun to work on our tan, our skin is exposed to the sun every time we step outside, whether we’re going to the grocery store or walking the dog. This is why SPF and skin care vitamins are so important!

So what are the best vitamin supplements to protect or repair sun damaged skin? The following vitamins, minerals and personal care products combined with a balanced diet high in antioxidants will promote sun damage repair from the inside out.

Skin Support from the Inside

Vitamin E

Antioxidants like Vitamin E work to neutralize free radicals and stop them from causing damage to your skin. Vitamin E is also known to regenerate new skin cells which may help with sun spots on skin caused from sun damage.

Shop Recommended Vitamin E Supplements

Trophic Vitamin E Liquid

Orange Naturals E 400IU

Green Tea

Green tea is popular for being extremely high in antioxidants, which by now you know is something you should be looking for when searching for the best skin care remedies. Green tea also has polyphenols which reduce inflammation and improve overall skin complexion.

Shop Recommended Green Tea Supplements:

Orange Naturals Green Tea Tincture

Land Art Green Tea

Nova Scotia Organics Green Tea

Herbal Select Green Tea Polyphenol Extract

Vitamin C Supplements

Vitamin C is another potent antioxidant that encourages collagen production, prevents the skin from damage and promotes elasticity, while some studies have also shown that it may help prevent and treat UV damage.

Shop Recommended Vitamin C Supplements:

Land Art Vitamin C Ascorbic Acid

Swiss Natural Vitamin C Grape

Raspberry and Orange

Swiss Natural Vitamin C 300mg

Nova Scotia Organics Vitamin C Powder

Hero Nutritionals Yummi Bears Vitamin C Organic

Garden of Life mykind Organics Vitamin C Spray

Vitamin B Complex

A Vitamin B complex can help rebuild your skin tissue, improve skin moisture, and help minimize dark spots or hyperpigmentation caused by sun damage. A Vitamin B complex may also help reduce the signs and effects of aging in the skin.

Shop Recommended Vitamin B Supplements:

Land Art B Complex

Swiss Natural B Complex with Vitamin C 500 mg

Nova Scotia Organics Vitamin B Complex

Platinum Naturals B-Complex

Garden of Life Raw B-Complex

Vitamin D Supplements

If you are worried about exposing your skin or live in an area where you don’t get a lot of sunlight, supplementing Vitamin D every day to keep your levels up is the best way to ensure your body is getting the nutrients that it needs that you would otherwise get from the sun.

Shop Recommended Vitamin D Supplements:

Hero Nutritionals

Yummi Bears Vitamin D3 600 IU

Trophic Vitamin D3 Liquid

Nature’s Harmony Vitamin D 1000 IU

Platinum Naturals Vitamin D3

Skin Support from the Outside

Coconut Oil

Coconut oil is full of beneficial fatty acids and vitamin E to nourish and moisturize the skin, while providing it with essential antioxidants to combat skin damage caused by harmful UV rays. Remember to select a high quality coconut oil, and massage a small amount into sun damaged areas of the skin (we won’t judge you if you rub it all over).

Shop Coconut Oil:

Nutiva Organic Extra Virgin Coconut Oil

Dr. Bronners White Virgin Coconut Oil

Organic Traditions Coconut Oil, Raw Ex Virgin Unrefined

Garden of Life Raw Extra Virgin Coconut Oil

List of Supplements to Protect your Skin from Sun Damage
Aloe Vera

This is one of the most well known natural treatments for sun damaged skin, and for good reason! Not only does it provide an immediate cooling effect, but it also works to heal the skin from potential sun damage while reducing pain and swelling.

Shop Aloe Vera Products:

Jason Natural Products Aloe Vera 98% Gel Tube

Mill Creek 99% Aloe Vera Gel

Lily Of The Desert Aloe Vera Gelly 99% Certified Organic


Who knew this breakfast food could be just what you need to heal sun damaged skin? Oats are full of anti-inflammatories and antioxidants to help soothe and heal the skin while helping it retain its moisture. DIY Tip – Fill your bath with cool water and 2-3 cups of oatmeal powder and soak for at least 30 minutes if you’ve had too much fun in the sun.

Shop Oats:

Splendor Garden Org GF Thick Rolled Oats

Gold Top Organics Back to Basics Oats


We couldn’t leave out the obvious! Vitarock carries a wide variety of natural, non-toxic andchemical free sunscreens for the whole family to suit your needs and keep the skin protected.

Shop Sunscreen here


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