Your liver is your body’s largest organ, and plays a key role in removing alcohol and other toxins from your body. While summertime can mean lots of fun, outdoor parties and barbeques, it can also mean more alcohol than the liver can handle. A toxic liver can lead to digestive issues, mood swings, inflammation and fatigue, so it’s important to focus on liver cleansing foods to clear out unwanted toxins and keep your liver functioning optimally!
Here are five things to incorporate into your diet to promote a healthy liver
What does your body need before any liver cleansing food? Water! It’s absolutely essential for flushing toxins and waste from the body, and will have you feeling much more energized once you’re hydrated. Water is so beneficial for detoxifying the body of harmful toxins because it allows the body to filter waste through the kidney instead of the liver, giving it one less job to do!
Garlic is a very powerful medicinal food that contains active compounds to help detoxify your liver. The high amounts of sulfur in garlic supports and activates liver enzymes, while its natural compound allicin supports liver detoxification.
That’s right, we’re talking turmeric again, but only because it’s THE golden spice! The liver loves turmeric because curcumin, which is the main compound in turmeric, is known to heal the liver
through its anti-inflammatory and antioxidant properties, while also aiding in detoxification. Turmeric also helps out the liver by boosting enzyme activity that actively flush out toxins.
The benefits of ginger are truly endless, and that goes for all of the superfoods that we’re talking about in this article. It’s considered to be one of the best detoxifying foods because it promotes circulation, which improves the cleansing process and allows the liver to remove waste. Ginger also stimulates digestion, which further allows toxins in the liver to be removed.
The liver loves antioxidants, and green tea definitely delivers in that department. Green tea has very high amounts of catechins, which are antioxidants that aid in liver function and help the liver detoxify. Green tea also supports the liver by activating liver enzymes, which can reduce the negative impact that toxins can have on the liver.