A Guide to Natural Men’s Grooming (Infographics)

  Refreshing one’s self after a long, hard winter is not just for the ladies. And it’s not just for the ultra suave GQ readers either. Gents, listen up! Whether you’re sporting the not-so-subtle-stumble or rocking the full out hipster beard – grooming is essential. Here’s our line-up of the best natural and organic grooming products. Each will help keep you spring fresh and kissable … Continue reading A Guide to Natural Men’s Grooming (Infographics)

5 Daily Habits to Boost Your Metabolism (infographic)

Rev your engine and shed the sluggishness of winter with these 5 tips to get your metabolism running at optimal speed! By boosting your metabolism, you’ll notice that not only are your clothes looser, but you’ll have more energy and more pep in your step. So don’t throw in the towel yet – your body is much more forgiving than you think, and will respond positively if you incorporate … Continue reading 5 Daily Habits to Boost Your Metabolism (infographic)

Top Foods to Detox Your Liver

Top 5 Foods to Detox Your Liver

Your liver is your body’s largest organ, and plays a key role in removing alcohol and other toxins from your body. While summertime can mean lots of fun, outdoor parties and barbeques, it can also mean more alcohol than the liver can handle. A toxic liver can lead to digestive issues, mood swings, inflammation and fatigue, so it’s important to focus on liver cleansing foods … Continue reading Top 5 Foods to Detox Your Liver

Daily Performance Berry Smoothie for Women

Daily Performance Berry Smoothie for Women

Ah, smoothies. The magical drink that boosts our energy, builds lean muscle, meets our nutritional needs and keeps cravings at bay. That is, if we’re blending in the right protein powder. And no, ladies, protein powder is not just for female bodybuilders. Having a nutritionally dense protein shake can be an easy, convenient and nutritious solution during busy days, or in between meals when you’re feeling hungry. The key … Continue reading Daily Performance Berry Smoothie for Women

Degenerative Joint Disease

3 Natural Treatment Approaches For Degenerative Joint Disease

Painful joint conditions are very common. The most common are Rheumatoid Arthritis (an inflammatory condition) and osteoarthritis (a wear and tear condition of the joints). But in reality there are many more. Some less common ones are Psoriatic Arthritis or Ankylosing Spondylitis or even ones with even more bizarre names like Lupus Erythematosus. The field of rheumatology (i.e. joint diseases) is very broad. All these … Continue reading 3 Natural Treatment Approaches For Degenerative Joint Disease