5 Ways To Keep Each Other Happy!

  5 Ways To Keep Each Other Happy! Relationships are a lifelong commitment and it starts with being well in spirit, body and mind. Keeping each other happy is an intangible measurement; what does being happy in a relationship really mean? Most would say that it is being able to co-exist without pretences. Finding that balance requires commitment, communication and the occasional home massage session.  Here are a … Continue reading 5 Ways To Keep Each Other Happy!

5 Incredible Health Benefits of Gardening

We all know how good it feels to get a bouquet of flowers from a loved one. From the beautiful smell, the gorgeous arrangement, and the thoughtful gesture, receiving flowers feels great for many reasons. The good news is, we don’t have to wait for Valentine’s Day or our birthdays to reap the botanical benefits. (Although it should be known that flowers are available for … Continue reading 5 Incredible Health Benefits of Gardening

Benefits of Probiotic Supplements

Benefits of Probiotic Supplements

Probiotics are the good bacteria in our large intestine (i.e. the colon). They are absolutely necessary for proper digestion, for the general health of the large colon, and for preventing the colonization by “bad” toxic bacteria. Such colonization by bad bacteria can lead to toxins being released into the entire body through the blood stream. Probiotics prevent this from happening. As such the benefits of probiotic … Continue reading Benefits of Probiotic Supplements

The Essentials for Healthy Travelling

The Essentials for Healthy Travelling

Our Top 5 Must-Haves for Travelling Naturally Going away shouldn’t mean we leave our healthy habits at home. In fact, we should be coming back from a vacation feeling even better than when we left! However, travelling can be unpredictable. Between jet lag, food- or waterborne parasites and airplane food, it’s important to always have natural, healthy travel essentials so that you can avoid the stress of … Continue reading The Essentials for Healthy Travelling

What Are The Most Common Sleep Disorder and Insomnia Causes

What Are The Most Common Sleep Disorder and Insomnia Causes

What are the most common sleep disorder and insomnia causes? There are many. Among the younger generation, the most common are stress (could be both emotional and physical), alcohol overindulgence, and stimulant drugs and medicines. Alcohol is a depressant. Therefore, when we stop drinking after overindulgence, the reverse happens. The brain is over stimulated and cannot fall asleep. This effect may last up to 2 weeks. … Continue reading What Are The Most Common Sleep Disorder and Insomnia Causes

The Best Supplements for Anxiety and Depression

The Best Supplements for Anxiety and Depression

Anxiety and depression are quite common in our society. The problem with conventional treatments for these conditions is that for anxiety, they put us in a vegetative state and they are very addictive (I am talking about benzodiazepines like Valium). With antidepressants, the problem is that they can cause suicidal thoughts and problems with sexuality, like low libido and erectile problems. They are also very hard to … Continue reading The Best Supplements for Anxiety and Depression