3 Healthy Habits to Boost Your Plant-Based Protein Intake

3 Healthy Habits to Boost Your Plant-Based Protein Intake

Protein is a hot topic, this isn’t old news. But what’s really been hogging the spotlight is plant-based protein. No longer a niche market, the popularity for plant-based protein continues to grow, and Meatless Mondays continue to extend further into the week. Whether you’re vegetarian, vegan, a meat-eater who finds whey protein too bloating, or you’re just trying to incorporate more plant-based foods into your … Continue reading 3 Healthy Habits to Boost Your Plant-Based Protein Intake

Natural Remedies for Psoriasis

Natural Remedies for Psoriasis

Psoriasis is a scaly itchy skin condition that affects approximately 2-4% of the general population. It is usually characterized by patches of skin that are red due to inflammation with a mixture of white flaky scaly skin. The condition is hereditary but it has environmental triggers. Some are obesity, excessive alcohol use, smoking (especially cigarettes) and stress. There are also many prescription drugs that can … Continue reading Natural Remedies for Psoriasis

How to Get Rid of Rosacea Symptoms

How to Get Rid of Rosacea Symptoms

Rosacea usually occurs in middle aged Caucasian women. Men can also have this condition, but it is less common. It manifests as skin reddening in the cheeks, nose and forehead region. The condition may lead to inflammation, in which case it will also manifest as dilated blood vessels visible on the skin as well as pustules and papules (pimple like skin elevations full of puss … Continue reading How to Get Rid of Rosacea Symptoms

Three Products You Need for Your Post Workout Recovery

Three Products You Need for Your Post Workout Recovery

What if we told you that you don’t actually have to abide by the ‘no pain, no gain’ mantra? Truth is, if you give your body the right tools to recover after a workout, you will actually see more gains, and experience less pain, along with less fatigue, inflammation and soreness. People are often more concerned about the workout itself than what they’re putting into … Continue reading Three Products You Need for Your Post Workout Recovery

Natural_Sports_Nutrition_and_Supplements

Natural Sports Nutrition and Supplements

Sports nutrition is required in two situations. (i) Either you are engaged in regular exercise and your body needs more nutrients than you can provide through diet alone, or (ii) you are not exercising and your diet is so poor that you want to supplement in order to help bring your nutrition intake up to par. Focus first on eating a healthy diet, then supplementing … Continue reading Natural Sports Nutrition and Supplements