5 Minute Solutions to Fight Fatigue

I have a dog. His name is Frankie. Frankie is an irresistibly adorable dog with bright green eyes and a cheerful grin. Frankie loves all people and all animals, but what he doesn’t love is thunder. Frankie has all-out, full-on, over-the-top panic attacks anytime there is a thunderstorm. Of course, during the summer months this means Frankie’s mom and dad get very little sleep. The … Continue reading 5 Minute Solutions to Fight Fatigue

The Miracle of Milk Thistle: Rescuing your Liver

Milk Thistle works for protecting the liver, recovering the liver, and controlling glucose and cholesterol levels in the general population as well as those with diabetes type 2. Milk Thistle —and its active ingredient Silymarin— have been used for centuries to support liver health. This plant is also used as standard treatment in Europe for serious liver complications due to alcoholism. Alcoholic liver disease is … Continue reading The Miracle of Milk Thistle: Rescuing your Liver

5 Incredible Cosmetic Uses For Coconut Oil

Hi. My name is Caleigh, and I’m addicted to beauty products. Walking into my home is like walking into a cosmetic hoarder’s heaven. (Or an OCD nightmare…sorry, honey!) I stock a whole dresser just full of makeup. There is an entire chest devoted to nail polish. You’ll find boxes full of scrubs, oils and bath paraphernalia all over the house, and now that I’m well … Continue reading 5 Incredible Cosmetic Uses For Coconut Oil

Turmeric The Health Food Trend You Need to Know About (2)

Turmeric: The Health Food Trend You Need to Know About

Turmeric is the most studied plant food in the world, and for good reason. Due to its enormous amount of health benefits, and its rising demand in cosmetics, the turmeric industry is booming, and this plant has become a global superstar. Turmeric has a very long history, dating back nearly 4000 years, for its use in both food and medicine. Although many typically think of … Continue reading Turmeric: The Health Food Trend You Need to Know About

natural supplements and vitamins

Natural vitamin supplements and minerals for energy

If you look at the main brand energy drinks in convenience stores you may find some vitamins but it’s mostly caffeine. That means short term energy and then crash and burn.  What you really want it is long term sustained energy. How best to achieve this is to go back to the basics. What I mean by that is natural supplements and vitamins for energy. Vitamins and … Continue reading Natural vitamin supplements and minerals for energy

BBQ Cauliflower Tacos with Pineapple Salsa

BBQ Cauliflower Tacos with Pineapple Salsa Vegan, Gluten-Free

We’re officially into June, which means lots of summer events, and a great time to take a break from the oven. In other words, it’s grilling season! Whether you’re turning on the grill for Father’s Day (which is just around the corner), hosting a summer birthday party or simply enjoying dinner outdoors, it’s safe to say that everyone has a special soft spot for tacos, … Continue reading BBQ Cauliflower Tacos with Pineapple Salsa Vegan, Gluten-Free

Natural Body and Liver Detox

Natural Body and Liver Detox

Detoxifying the body is important for multiple reasons. First of all, toxins from the environment and toxins produced as by products of our metabolism harm our cells, organs and entire body. This accelerates the aging process, weakens the immune system (thus predisposing to infections), depresses our energy and mood, as well as predisposes us to chronic inflammatory diseases (some examples of which are diabetes, arterial … Continue reading Natural Body and Liver Detox

3 Healthy Habits to Boost Your Plant-Based Protein Intake

3 Healthy Habits to Boost Your Plant-Based Protein Intake

Protein is a hot topic, this isn’t old news. But what’s really been hogging the spotlight is plant-based protein. No longer a niche market, the popularity for plant-based protein continues to grow, and Meatless Mondays continue to extend further into the week. Whether you’re vegetarian, vegan, a meat-eater who finds whey protein too bloating, or you’re just trying to incorporate more plant-based foods into your … Continue reading 3 Healthy Habits to Boost Your Plant-Based Protein Intake

Natural Remedies for Psoriasis

Natural Remedies for Psoriasis

Psoriasis is a scaly itchy skin condition that affects approximately 2-4% of the general population. It is usually characterized by patches of skin that are red due to inflammation with a mixture of white flaky scaly skin. The condition is hereditary but it has environmental triggers. Some are obesity, excessive alcohol use, smoking (especially cigarettes) and stress. There are also many prescription drugs that can … Continue reading Natural Remedies for Psoriasis

How to Get Rid of Rosacea Symptoms

How to Get Rid of Rosacea Symptoms

Rosacea usually occurs in middle aged Caucasian women. Men can also have this condition, but it is less common. It manifests as skin reddening in the cheeks, nose and forehead region. The condition may lead to inflammation, in which case it will also manifest as dilated blood vessels visible on the skin as well as pustules and papules (pimple like skin elevations full of puss … Continue reading How to Get Rid of Rosacea Symptoms