Essential Oils for Fighting Airborne Diseases

Essential Oils for Fighting Airborne Diseases

For 600 years from the 1300s to 1700s, plagues were rampant in Europe. The spread of the bubonic plague were due to inflected flea bites. The disease would travel into your bloodstream and it would attack your lymphatic system. Similar to the bubonic plague, the septicemic plague was spread through lesions in the skin and/or airborne. Someone would be able to catch the airborne disease … Continue reading Essential Oils for Fighting Airborne Diseases

Collagen: Is It The Secret to Vibrant Skin and Hair

Collagen: Is It The Secret to Vibrant Skin and Hair ?

There’s a new supplement trend in the natural beauty department and everyone is talking about it: collagen. The clean-eating crowd is mixing it into whatever they can get their hands on, whether it’s their oatmeal, smoothies or coffee, to experience everything from its beautifying benefits to its muscle-repair capabilities. It has reached ‘it’ status as an effective and safe way to naturally strengthen your hair and skin, while maintaining … Continue reading Collagen: Is It The Secret to Vibrant Skin and Hair ?

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Organic Clothing Versus Fast Fashion: Why Should I Care?

Fast fashion retailers like H&M are starting to carry clothing made from organic cotton and it’s selling cheap?!?! How is that possible? It’s not! The disposable, one season, apparel houses, are feeling the heat from consumers. Organic clothing versus fast fashion: why should I care? The apparel industry is responsible for 20% of fresh water pollution and releases 10% of the carbon pollution in the … Continue reading Organic Clothing Versus Fast Fashion: Why Should I Care?

5 Daily Habits to Boost Your Metabolism

5 Daily Habits to Boost Your Metabolism

Rev your engine and shed the sluggishness of winter with these 5 tips to get your metabolism running at optimal speed! By boosting your metabolism, you’ll notice that not only are your clothes looser, but you’ll have more energy and more pep in your step. So don’t throw in the towel yet – your body is much more forgiving than you think, and will respond positively if you incorporate … Continue reading 5 Daily Habits to Boost Your Metabolism

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Top 5 Spring Detox Foods

Spring is just around the corner, and it’s a natural time to press reset and cleanse accumulated toxins from the body as we move away from cold weather and comfort foods. Luckily, Spring brings fresh, mineral-rich fruits and vegetables that make it one of the easiest times of the year to detox. Nature really does know best!   Since our bodies are naturally in sync … Continue reading Top 5 Spring Detox Foods

The Power of Matcha and Why Everyone Is Drinking It

The Power of Matcha and Why Everyone Is Drinking It

Matcha Tea – This beautiful green superfood is a stone-ground powdered green tea, typically used in Japanese tea ceremonies. You may have heard of it before because it delivers an astronomical amount of one of the biggest buzzwords in nutrition: antioxidants.   Antioxidants are naturally occurring compounds that offer powerful disease-fighting benefits. They’re our body’s defense agents. According to the latest research, matcha is packed … Continue reading The Power of Matcha and Why Everyone Is Drinking It

Easter Recipe - Raw Blueberry Lemon Mini Cheesecakes (Vegan, Gluten-Free)

Easter Recipe – Raw Blueberry Lemon Mini Cheesecakes (Vegan, Gluten-Free)

Just in time for Easter – This is the perfect dessert to bring family together. Raw cheesecakes are a great treat to make for a busy, family filled weekend because they are very quick and easy to make, leaving you lots of time to spend with your loved ones (or to have some serious ‘me-time’). More importantly, these little bites of heaven are creamy, zesty, … Continue reading Easter Recipe – Raw Blueberry Lemon Mini Cheesecakes (Vegan, Gluten-Free)