A Guide to Natural Men’s Grooming (Infographics)

  Refreshing one’s self after a long, hard winter is not just for the ladies. And it’s not just for the ultra suave GQ readers either. Gents, listen up! Whether you’re sporting the not-so-subtle-stumble or rocking the full out hipster beard – grooming is essential. Here’s our line-up of the best natural and organic grooming products. Each will help keep you spring fresh and kissable … Continue reading A Guide to Natural Men’s Grooming (Infographics)

5 Daily Habits to Boost Your Metabolism (infographic)

Rev your engine and shed the sluggishness of winter with these 5 tips to get your metabolism running at optimal speed! By boosting your metabolism, you’ll notice that not only are your clothes looser, but you’ll have more energy and more pep in your step. So don’t throw in the towel yet – your body is much more forgiving than you think, and will respond positively if you incorporate … Continue reading 5 Daily Habits to Boost Your Metabolism (infographic)

Top Foods to Detox Your Liver

Top 5 Foods to Detox Your Liver

Your liver is your body’s largest organ, and plays a key role in removing alcohol and other toxins from your body. While summertime can mean lots of fun, outdoor parties and barbeques, it can also mean more alcohol than the liver can handle. A toxic liver can lead to digestive issues, mood swings, inflammation and fatigue, so it’s important to focus on liver cleansing foods … Continue reading Top 5 Foods to Detox Your Liver

Daily Performance Berry Smoothie for Women

Daily Performance Berry Smoothie for Women

Ah, smoothies. The magical drink that boosts our energy, builds lean muscle, meets our nutritional needs and keeps cravings at bay. That is, if we’re blending in the right protein powder. And no, ladies, protein powder is not just for female bodybuilders. Having a nutritionally dense protein shake can be an easy, convenient and nutritious solution during busy days, or in between meals when you’re feeling hungry. The key … Continue reading Daily Performance Berry Smoothie for Women

Degenerative Joint Disease

3 Natural Treatment Approaches For Degenerative Joint Disease

Painful joint conditions are very common. The most common are Rheumatoid Arthritis (an inflammatory condition) and osteoarthritis (a wear and tear condition of the joints). But in reality there are many more. Some less common ones are Psoriatic Arthritis or Ankylosing Spondylitis or even ones with even more bizarre names like Lupus Erythematosus. The field of rheumatology (i.e. joint diseases) is very broad. All these … Continue reading 3 Natural Treatment Approaches For Degenerative Joint Disease

5 Ways To Keep Each Other Happy!

  5 Ways To Keep Each Other Happy! Relationships are a lifelong commitment and it starts with being well in spirit, body and mind. Keeping each other happy is an intangible measurement; what does being happy in a relationship really mean? Most would say that it is being able to co-exist without pretences. Finding that balance requires commitment, communication and the occasional home massage session.  Here are a … Continue reading 5 Ways To Keep Each Other Happy!

5 Incredible Health Benefits of Gardening

We all know how good it feels to get a bouquet of flowers from a loved one. From the beautiful smell, the gorgeous arrangement, and the thoughtful gesture, receiving flowers feels great for many reasons. The good news is, we don’t have to wait for Valentine’s Day or our birthdays to reap the botanical benefits. (Although it should be known that flowers are available for … Continue reading 5 Incredible Health Benefits of Gardening

Benefits of Probiotic Supplements

Benefits of Probiotic Supplements

Probiotics are the good bacteria in our large intestine (i.e. the colon). They are absolutely necessary for proper digestion, for the general health of the large colon, and for preventing the colonization by “bad” toxic bacteria. Such colonization by bad bacteria can lead to toxins being released into the entire body through the blood stream. Probiotics prevent this from happening. As such the benefits of probiotic … Continue reading Benefits of Probiotic Supplements

The Essentials for Healthy Travelling

The Essentials for Healthy Travelling

Our Top 5 Must-Haves for Travelling Naturally Going away shouldn’t mean we leave our healthy habits at home. In fact, we should be coming back from a vacation feeling even better than when we left! However, travelling can be unpredictable. Between jet lag, food- or waterborne parasites and airplane food, it’s important to always have natural, healthy travel essentials so that you can avoid the stress of … Continue reading The Essentials for Healthy Travelling

What Are The Most Common Sleep Disorder and Insomnia Causes

What Are The Most Common Sleep Disorder and Insomnia Causes

What are the most common sleep disorder and insomnia causes? There are many. Among the younger generation, the most common are stress (could be both emotional and physical), alcohol overindulgence, and stimulant drugs and medicines. Alcohol is a depressant. Therefore, when we stop drinking after overindulgence, the reverse happens. The brain is over stimulated and cannot fall asleep. This effect may last up to 2 weeks. … Continue reading What Are The Most Common Sleep Disorder and Insomnia Causes